My counseling approach is client-centered, integrative, and rooted in building a rapport of trust, connection, and mutual respect .

 
Sun_Fern.png
 

Through a safe and nonjudgmental therapeutic environment, we’ll work collaboratively to identify goals for therapy at a pace that feels most comfortable to you. I use an integrative bio-psycho-social approach in developing an understanding of who you are as a whole person and adapt my approach to your needs and goals. I truly value the exploration of the whole person and all aspects of your experience, in order to better navigate difficult thoughts, feelings and relationship dynamics.


“The man who moves a mountain begins by carrying away small stones.”

— Confucius

 
Plant_Fern.png
 

My role includes guiding you to tell your story and truth, restoring hope, empowering you, and supporting you on your journey. I believe that all people have an innate capacity for growth and positive change. I strive to support and provide my clients with the tools to help them grow and succeed in the midst of some of life's toughest transitions.


Talking.jpg

Areas of expertise:

Anxiety, Behavioral Issues, Bipolar Disorder, Coping Skills, Depression, Family Conflict, Grief, Identity Exploration, Infertility, Life Transitions, Parenting, Relationship Issues, Self Esteem, Self Harming, Stress Management , Substance Abuse/Addiction , Suicidal Ideation, Trauma and PTSD.

 

 
stephanie-harvey-PPA6wsuedeM-unsplash+%281%29.jpg

Treatment Approaches:

  • Attachment-based

  • Cognitive Behavioral Theory (CBT)

  • Culturally Sensitive

  • Dialectical Behavioral Theory (DBT)

  • Eclectic

  • Existential

  • Family / Marital

  • Family Systems

  • Interpersonal

  • Mindfulness

  • Motivational Interviewing

  • Multicultural

  • Narrative

  • Trauma Focused